Healthy Recipes for Less Than $15 :: Flank Steak with Parsley Garlic Sauce !!

Flank Steak with Parsley-Garlic Sauce
Cost: $15.00
Time: 15 minutes
(Serves 3)
Ingredients:
1 1/2 pounds flank steak
Coarse salt and ground pepper
1 tablespoon plus 1/4 cup olive oil
1 to 2 cloves garlic
1 bunch flat-leaf parsley, stemmed (about 4 cups)
3 tablespoons fresh oregano leaves
3 tablespoons white-wine vinegar
1/8 teaspoon red-pepper flakes

Directions:
Heavily coat both sides of the flank steak with salt and pepper. Heat up one tablespoon of oil in a large skillet over medium heat. Cook steak for about 5 minutes for medium-rare, few minutes longer for medium. Transfer to a cutting board, let it rest for a few moments and then slice against the grain.
In the meantime, chop garlic until fine. Also chop parsley until fine, add oregano, vinegar, pepper flakes, ¼ cups of oil, 2 tablespoons of water and ½ teaspoon of salt. Serve the mixture over the steak.